Lunar Chakra Cleanse Lessons

Lunar Chakra Cleanse Lessons   A couple weeks ago I completed a cleanse that I created and named the Lunar Chakra Cleanse. It involved eating foods matching the colours of each of the seven chakras (ROYGBIV) during one moon cycle, four days for each colour for a total of 28 days. My main intention was to ‘mono’ eat (only one or two foods at a time) in order to isolate […]

The Lunar Chakra Cleanse

The Lunar Chakra Cleanse A few of my roommates and I have decided to create and follow a 28 day food challenge which will sync us up to the lunar cycle and integrate the seven chakras. The whole arc begins this Friday, January 11th during the new moon phase and ends 28 days later during the next new moon. This full harmonic cycle is divided into seven smaller cycles of four days […]