Do you ever notice yourself thinking thoughts or continuing behaviours that you, at other moments, wish you didn’t? Perhaps we aren’t even aware of these behavioural/thought patterns, save for the clarity of insight at other times. I wonder. Why do I think those thoughts? Why do I keep doing that? Once my awareness kicks in, perhaps through an other expressing their truth to me, or maybe an emotion I feel within, something […]
A New Story of Sickness For several years now I have been witnessing a regular pattern within myself. With incredible consistency, I am experiencing a common cold run through my system, on average, every two months. Sometimes it would be three, rarely four, and on occasion within a single month I would be sick with a cold again. Each time this cycle repeated I would do everything I was supposed […]
Lunar Chakra Cleanse Lessons A couple weeks ago I completed a cleanse that I created and named the Lunar Chakra Cleanse. It involved eating foods matching the colours of each of the seven chakras (ROYGBIV) during one moon cycle, four days for each colour for a total of 28 days. My main intention was to ‘mono’ eat (only one or two foods at a time) in order to isolate […]