Fasting Experience: Day 4

Fasting Experience Day 4 Part of the reason I was so intrigued with the idea of personally fasting was because I was hearing such differing extremes of opinions from people before I started. I have heard people say that it was the worst thing I could do to my body and I heard people say that it was the best thing I could do for my body. The interesting thing […]

The Transformational Power of Fasting: Goals

A few weeks ago I read a book titled “The Transformational Power of Fasting” by Stephen Buhner. The thread of ideas he wove around the tool of fasting were extremely thought provoking. The material presented can be confrontational to many people as it touches a deeply rooted relationship within us: our relationship with food. In an effort to dive within to uncover the essence of my connection with food, I […]